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The simple science is that stress can, through a convoluted route, cause an increase in your bodies’ levels of testosterone – a male hormone (androgen) that can cause hair loss and thinning when found in excess. However, even normal or subnormal amounts of androgens can cause hair loss in those that have follicle sensitivity, and those with this genetic predisposition are even more likely to suffer from stress related hair shedding.

Even though some degree of stress is unavoidable, there are things that can be done to reduce day to day anxiety. We suggest trying yoga or meditation, or even taking an afternoon nap. While moderate exercise can be a good stress reliever, it’s important to note that extreme exercise can also increase testosterone levels and lead to increased  hair fall. You should also take care to eat well when you are stressed (although it can be difficult!) as a poor diet can further exacerbate hair loss and scalp problems.

Stress will not, however, cause immediate hair loss unless the shock to your body has been extreme (i.e. stress from a trauma). Increased hair fall usually occurs six-eight weeks after an episode of stress due to your hair growth cycle. If you are experiencing hair loss, think back a month or two for possible triggers.

Are you are concerned about hair loss and/or have noticed an increase in shedding for longer than six weeks? Please contact either our London or New York Clinic to book a consultation with a Philip Kingsley trichologist.

http://blog.philipkingsley.com/2012/09/10/does-stress-cause-hair-loss-2/

DRY HAIR! I can help

Dry hair is a very common and infuriating hair woe, especially during the winter. Cosmetically, dry hair causes the hair to look lacklustre, lose its shine and also diminishes vitality. No one is immune to dry hair; it can be fine, straight, limp, coarse, curly, frizzy bleached, coloured, short or long. Dry hair can even be oily at the roots and dry at the ends.

However, in all cases and if not treated promptly, dry hair can cause substantial damage with wide-spread breakage throughout the lengths of the hair. Dry hair can be triggered or exacerbated by a large number of factors, from heavy dandruff and diet to chemically processing the hair and sitting in the sun for too long. However, no matter what its underlying cause, dry hair is always about one thing: loss of moisture from the hair shaft. This makes the hair inelastic. When your hair is inelastic, it means that your hair shaft has deteriorated and therefore is more vulnerable to damage. As inelasticity is always true with dry hair, it breaks easily and without much provocation; healthy hair should stretch between 25% and 35% of its length before it breaks – dry hair breaks and snags under far less stress. Dry hair’s inelasticity also makes it very difficult to maintain your style. Because dry hair does not stretch enough, it also won’t contract enough when you set it.

On average, normal hair will stretch 30% when it’s wet and will then contract 30% when dried and leave the hair in the style in which it was set. Dry hair may only stretch 10% and contract 10%, which is not enough to give you the style you want for as long as you want. Therefore, good hair elasticity is extremely important if you want to have healthy, strong and beautiful looking hair! The good news is that most the time dry hair is self-inflicted and not inherited; it is usually caused by neglect or insufficient knowledge. This means that you can easily do something about it!

 Dry hair can be remedied by taking care of your hair and educating yourself on how to minimize damage and keep hair moisturized, elastic and healthy. Holing yourself inside away from the elements and pledging abstinence from hair straighteners, bleach, processing, tongs and rollers for the rest of your life is one option. However, unless you’re a hermit, this is quite unrealistic. The best defence and also remedy for dry hair are intensive weekly pre-shampoo hair conditioning treatments, products that protect your hair from heat, like Philip Kingsley Straight Hair. However, even when using these products it is always important to shut off the blow-dryer or heated styling aids as soon as your hair is dry. And if you expose your hair to the sun or swim either in the sea or a swimming pool, it is vital to protect it. Sun, salt water and chlorine are all big culprits where dry hair is concerned.



 I have great masques and moisturizers for these types of conditions.........=)



from  http://blog.philipkingsley.com/

Are you over conditioning you tresses?

http://www.beautylish.com/a/vcywy/over-conditioning-your-hair

Thought I would share something with those who might not know differences in salons, beauty shops, places/people to get your hair done. First Take into consideration what type of salon/beauty establishment you are calling when getting price quotes. Prices can vary quite a bit. So when you call do some research and call similar types of places. 
If you call a national chain salon, most prices will be about the same as other national chain salons. If you call a salon where it's commission based or rental, those prices will be similar to those that are also commission/rental based. The same goes for most barber salons.
Then you need to consider the level of education and years of experience of the person who will be doing your hair.
Is this person an apprentice ? The owner? Junior stylist? Colorist? Master stylist? Newly licensed? Will several people be doing your hair? Some stylists only do color and another person will do your cut and blowout. You might also want to consider, location. Prices can vary quite a bit based on the factors given above.
I hope this will help you in your quest in finding a salon/stylist that suits you and your budget.
Have a great hair day 

Emergency: Oily Roots

Quick fix: Dry shampoo can be really helpful in this situation, but it doesn't work for everyone. I like to take an oil blotting sheet and work it along the hairline and part — the areas where most people get oily. Blotting sheets are great because you can easily carry them in your purse and they absorb scalp oils without leaving the powdery residue that dry shampoo can.

I  also have Aloxxi Dry shampoo.  It is a spray on shampoo that is AWESOME!